You wake up but your eyes stay closed. Lying there, on your hard mattress, thoughts begin to trickle through your mind. Realizing what’s happening you quickly focus on breathing. In for ten seconds and out for ten seconds. Eventually loosing count you simply breath consciously. No other method of relaxation has the same immediate calming sensation. A black sheet comes over your eyes and soon over your mind. To be able to think and focus on nothing is a skill worth treasuring.